BLAST 50+ Strength and Balance is a small coached group, five people at most, with Hinil. Pad work, strength, balance and mobility, all scaled to you. Starts Monday 30 November.
"More than just a gym" is how one member describes BLAST. Our 50+ group is built the same way: a coach who knows your name, a small group that keeps you turning up, and progress you can see.
Mondays 11am at Pitshanger FC, 217 Argyle Road, Ealing W13 0AY. Coached by Hinil.
Send the form and we'll email you the health questionnaire and the link to join. Any questions, put them in the box.
Rather talk? Call or WhatsApp 07734 776313.
Adults over 50 who want to feel stronger and steadier, whatever their starting point. No boxing or gym experience needed.
A proper warm-up, pad work, strength work with dumbbells and boxes, balance and mobility drills, then a cool-down. Every exercise is scaled to you, and the coach sees every rep because there are five people at most.
Mondays at 11am, starting Monday 30 November, at Pitshanger FC, 217 Argyle Road, Ealing W13 0AY. Hinil coaches it.
It's part of our Group PT plan: £200 a month on a minimum 3-month term, with unlimited classes included and a free 1:1 consultation when you join. Join by 31 January and you keep that price for as long as your membership continues.
Send the form below. We'll email you a short health questionnaire and the link to join. Please do the questionnaire first: if anything on it needs a chat, Matt will be in touch before your first session.
Tell us in the form or the questionnaire. Matt will talk it through with you before your first session, and may ask you to check with your GP first.
Five people at most. No boxing experience needed.
Find out more →