Twelve weeks of coached small-group training for people who are serious about change. Around three sessions a week, a plan built around you, and a coach in your corner from the first session to the last. Places are limited and every application is reviewed by Matt.
This isn't a crash diet or a six-week blitz you can't keep up. It's coached training and habits you can actually stick to, in a small group that keeps you accountable.
Not ready for twelve weeks? Start with a free class instead.
Tell us your goal, where you're starting from and why now. It takes two minutes.
Matt reviews every application and gets in touch to talk it through, confirm the start date, schedule and price, and answer your questions.
Before the start we assess where you are now, so your twelve weeks are built around you.
Turn up, do the work, and let us coach you through it.
The January cohort is small on purpose. Apply now and Matt will be in touch personally to talk it through. There's no commitment until you've spoken.
Questions first? Call or WhatsApp 07734 776313.
Small cohort, coached every session, application only.
Apply for a place →