FULL BODY HiiT WORKOUTS
COVID-19 LOCKDOWN UPDATE. Due to government guidance we are sorry to say that our studio is closed. We are still available for 1 to 1 PT sessions outdoors, and if you would like to more information then please call +44 7716 249938. Thank you for standing by us - The Blastfit Team.
BLAST fitness studio at WOW Acton is the latest boutique class to come to London.
Action packed using a variety of equipment, playlist designed to help maximise motivation and top class trainers pushing you to be your best.
BLAST classes are a mixture of HIIT, Strength, Cardiovascular, Speed, Agility, Quickness, Core and Reaction training.
We combine Boxing, Athletics, Rowing and Cycling into our action packed classes. Expect to use a variety of equipment from Battle Ropes to Air Assault bike, Punch Bags to Reaction Wall and much more.
Our class is designed to:
Change body composition – improve muscle mass and reduce body fat
Improve your muscular endurance, strenght and power
Monday - 08:00 | 17:00* | 18:00 | 19:00
Tuesday - 12:30
Wednesday - 07:30 | 12:30
Thursday - 07:00 | 12:30 | 18:00 | 19:00
Friday - 07:00 | 08:00 | 13:00
Saturday - 10:00*
Class duration - 55minutes
*Dance classes available online
Dance - 30 min boogie choreographed by our own West End actress and Pineapple Dance studio teacher Chloe.
Unit 19
Wendover Court,
off a40
Acton, W30TG
Nearest tubes: Park Royal and West Acton.
