FULL BODY HiiT WORKOUTS
BLAST fitness studio at WOW Acton is the latest boutique class to come to London.
Action packed using a variety of equipment, playlist designed to help maximise motivation and top class trainers pushing you to be your best.
BLAST classes are a mixture of HIIT, Strength, Cardiovascular, Speed, Agility, Quickness, Core and Reaction training.
We combine Boxing, Athletics, Rowing and Cycling into our action packed classes. Expect to use a variety of equipment from Battle Ropes to Air Assault bike, Punch Bags to Reaction Wall and much more.
Our class is designed to:
Change body composition – improve muscle mass and reduce body fat
Improve your muscular endurance, strength and power
Nearest tubes: Park Royal and West Acton.