Professionally coached junior boxing for ages 5–9 and 10–15. Your child builds confidence, discipline, coordination and fitness in a safe, supervised session, and complete beginners are welcome.
Junior boxing at BLAST Fit is structured, age-appropriate training led by professional coaches, including our Head Amateur Boxing Coach, Kiara Lorenzo. Every session builds real boxing skills alongside the things that carry over to school and other sports.
Learning a skill step by step, and being coached by name, builds self-belief, listening and discipline.
Stance, guard, punches, footwork and coordination, taught from the basics and built up as they progress.
Fitness and skills are tracked and celebrated, so children can see themselves getting better.
The two groups run on different days, so book the sessions for your child's age.
| Age group | Day | Time |
|---|---|---|
| Ages 5–9 | Tuesday | 5:00pm |
| Ages 5–9 | Sunday | 3:45pm |
| Ages 10–15 | Wednesday | 5:30pm |
| Ages 10–15 | Saturday | 11:00am |
Sessions can change: the live timetable is on Gymcatch.
Junior sessions sit close to adult ones in the timetable. On Wednesdays and Saturdays you can get your own session in either side of theirs. Plenty of our parents now train with us too.
Tell us your child's age and we'll match them to the right group and get their free trial booked. A parent or guardian makes the booking.
Rather talk? Call or WhatsApp 07734 776313.
Ages 5 to 15, in two groups: ages 5–9 and ages 10–15. The groups train on different days so each session suits the children in it.
Yes. Sessions are professionally coached and supervised, and focus on technique, footwork, fitness and confidence. Beginners start from the basics and nobody is pushed beyond their level.
No experience needed: complete beginners are very welcome. Comfortable sportswear and a water bottle are enough to start, and the coaches will advise on gloves and wraps.
£70 per 6-week block. Your child can try a free class first.
Often, yes. On Wednesdays the 10–15s train at 5:30pm, followed by Boxing Technical at 6:15pm and Group PT at 7pm. On Saturdays adult PowerBox runs at 10am, just before the 10–15s at 11am.
At BLAST Fit, 217 Argyle Road, Pitshanger FC, Ealing W13 0AY, in our large marquee next to the clubhouse. It's easy to reach from West Ealing, Ealing Broadway, Hanwell, Perivale and Pitshanger.
Free first class, then £70 per 6-week block.
Book a free trial class →