Members Area — BLAST Fit Ealing

All test sessions

Date	Phase	Step ups	Plank	Press ups	2-arm TRX	DB sum	OHP sum	TRX sum	Row watts	Sit-stand

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Every metric from the BLAST Fit assessment spreadsheet. Leave any field blank if it wasn't measured this test.

Client

Test date

Training phase

Endurance & cardio

Step ups

Plank (seconds)

Plank load (kg)

Bleep test level

1000m row time (secs)

1000m row watts

AirBike 10s max power

Pull ups & press ups

Full pull ups

Assisted pull ups

2 Arm TRX pull (progress chart)

Press ups (full)

Press ups (knee)

Sit to stand

Sit to stand: left

Sit to stand: right

Sit to stand: weight (kg)

Sit-to-stand (progress chart)

Bent over row

Bent over row weight (kg)

Bent over row: left

Bent over row: right

1 Arm TRX pull

TRX pull: angle

TRX pull: left

TRX pull: right

TRX sum (progress chart)

1 Arm dumbbell

DB: weight (kg)

DB: left

DB: right

DB sum (progress chart)

1 Arm overhead press

OHP: weight (kg)

OHP: left

OHP: right

OHP sum (progress chart)

Body measurements

Hips (in)

Waist (in)

Legs (cm)

Body fat (%)

Weight (kg)

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