Members Area — BLAST Fit Ealing

Coach Admin Panel

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Add test session

Grouped by test type — cardio, muscular endurance, muscular strength, then measurements. Leave any field blank if it wasn't measured this test.

Client

Test date

Training phase

Cardio testsX Trainer · Rower · AirBike · SkiErg

X Trainer

X Trainer time (secs)

X Trainer watts

Rower

1000m row time (secs)

1000m row watts

AirBike

AirBike time (secs)

AirBike watts

AirBike 10s max power

SkiErg

SkiErg time (secs)

SkiErg watts

Bleep test

Bleep test level

Muscular endurancePlank · Step ups · Press ups · Chin ups / 2 arm TRX pull

Plank

Plank (seconds)

Plank load (kg)

Step ups

Press ups

Press ups (full)

Press ups (knee)

Chin ups / 2 arm TRX pull

Chin ups (full)

Assisted chin ups

Chin ups (progress chart)

2 arm TRX pull

Muscular strengthSit to stand 1 leg · 1 arm pull · 1 arm press · 1 arm overhead push · 1 arm TRX pull

Sit to stand — 1 leg

Sit to stand: left

Sit to stand: right

Sit to stand: weight (kg)

Sit-to-stand (progress chart)

1 Arm pull

1 arm pull: weight (kg)

1 arm pull: left

1 arm pull: right

1 arm pull sum (progress chart)

Bent over row weight (kg)

Bent over row: left

Bent over row: right

1 Arm press

1 arm press: weight (kg)

1 arm press: left

1 arm press: right

1 arm press sum (progress chart)

1 Arm overhead push

Overhead push: weight (kg)

Overhead push: left

Overhead push: right

Overhead push sum (progress chart)

1 Arm TRX pull

TRX pull: angle

TRX pull: left

TRX pull: right

TRX sum (progress chart)

MeasurementsBody measurements · Body fat · Weight

Hips (cm)

Waist (cm)

Legs (cm)

Body fat (%)

Weight (kg)

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