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Amra Adam
Andrew Honan
Andy Hill
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Christo Rowan
Faith Ryder
Hemant Mistry
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Marcia Bruley
Narbeh Minassian
Norval Denton
Raj Dhanda
Sean Griffin
Tola Obateru
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Progress vs your first session
Performance over time
Muscular endurance
Step ups
Plank (s)
Endurance.
Upper body
Press ups
Pull ups
Upper body.
Compound strength
DB
OHP
TRX
Strength.
Cardiovascular — row watts
Cardio.
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Date
Phase
Step ups
Plank
Press ups
Pull ups
DB sum
OHP sum
TRX sum
Row watts
Sit-stand
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Client
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Amra Adam
Andrew Honan
Andy Hill
Anna
Christo Rowan
Faith Ryder
Hemant Mistry
Jamie Chan
Julia Fitzgibbon
Marcia Bruley
Narbeh Minassian
Norval Denton
Raj Dhanda
Sean Griffin
Tola Obateru
Test date
Training phase
Strength & Endurance
Balance & Endurance
Power
Cardiovascular
Step ups
Plank (seconds)
Press ups
Pull ups (sum)
DB sum
OHP sum
TRX sum
Row watts
Row time (secs)
Sit-to-stand sum
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