Our classes are dedicated to push you to get the best out of the workout. A Blast session is a FULL BODY workout combining strength, power, reactions, CV and core.
All done to the sound of a great soundtrack.
Improve muscular strength and endurance with TRX suspension systems, battle ropes, kettlebells and slam balls.
Boost cardiovascular system with boxing, rowing and air bike.
Develop muscle tone in our Core Zone using specific exercises - rotation, flexion, extension.
Train like an athlete with Speed/Agility/Quickness training.
90s battle ropes
60s kettle bell swing
50cal assault bike
1 in and 2 in ladder drills
Set in a private studio, classes will be no bigger than 10. This will ensure the coach can correct techniques.
Our trainers are COVID-Q9 certified, keeping you safe during your workout.